Muma & Baby Mat Pilates

Service Description

Harri is returning from maternity leave with her little boy Rowan, born at the start of February, to host Muma and Baby classes. A fun and sociable class to meet other mums and bond with your little one through gentle movement. We will move with baby through a gentle class to aid recovery, breathe and enjoy movement. We will focus on supporting the pelvic floor, reactivating the transverse abdominals, support the healing of Diastasis Recti (split of the abdominals) and ease postural aches and pains. ​​ This is a no-pressure, relaxed environment! Baby Rowan will be moving with Harri though this class, so we are all welcome to stop and feed, move around, change nappies, etc through the class. (Harri & Rowan may need to pause too!) Baby comes first! We also totally understand how long it takes to get out the house with your little one, so come and join us for the 45 min session whenever you can make it - late comers welcome! ​ Afterwards we will have tea and cake at Harri's home by the studio, a lovely way to socialise and meet other mums. ​ *This class is suitable for mums at least 6 weeks postpartum and cleared by your GP to exercise *There is no baby age limit * Feel free to bring anything you need for your baby to lay on / sit on / play with - most of the class will be designed to keep babies involved and happy!