Lisa White

Hello, I’m Lisa! I’m a qualified Reformer Pilates instructor as welI as a Mat Pilates instructor, of which I have a Level 3 Diploma. I come from a background in dance and have been dancing since I can remember. I studied Professional Dance and Musical Theatre in London for 4 years, which then lead me to work as a professional performer on cruise ships for an additional 4 years.

Coming from a dancing background, Pilates has come very naturally to me. I have grown to love and enjoy the simplicity of it, and how anyone is able to do it! (With a little bit of hard work of course). 

There are many benefits to Pilates such as gaining strength, improving both stamina and coordination, to helping develop better posture. I find it can help with everyday life, things as simple as walking the dog, picking things up from the floor or playing with the kids. 

As Joseph Pilates said, ‘Not only is health a normal condition, but it is our duty to not only to attain it but to maintain it.’

I’m very grateful to Pilates for keeping my body strong and fit which allows me to do all the activities I do! I look forward to gaining more experience as an instructor, as well as sharing my knowledge and passion for Pilates with you!