September Retreat | Pilates & Wim Hof
Sat 28 Sept
|Hale Park Estate
Reconnect to wilder landscapes on an invigorating journey! With Pilates, learn the Wim Hof method; breath work and the science of cold. Cold plunge in the ice bath and wild swimming in the river Avon, complete with the perfect warming Sauna on the river bank.
Time & Location
28 Sept 2024, 09:00 – 17:00
Hale Park Estate, Hale Park, Fordingbridge SP6 2RF, UK
About the event
Payment plans available - please email to find out more about payment plans harripilates@gmail.com
Reconnect to wilder landscapes as we celebrate the season's embrace on an invigorating journey!
With Pilates, learning the Wim Hof method & the science of cold, wild swimming in the river Avon and the perfect warming Sauna on the river bank. Embracing the power of the cold and finding solace in the warmth of the sauna, cocooned in comfort amidst the landscape.
We are so lucky to have Corin joining us for this retreat to offer the Wim Hof method & the power of cold. Corin, an experienced Wim Hof method instructor, will lead us through breath work and understanding how we can harness the power of cold to benefit both body and mind. We will cold plunge and wild swim in the beautiful river Avon - this is completely up to you if you do/don’t…
Schedule
30 minutesWelcome! Coffee, teas and fruit platters
1 hour 30 minutesPilates class with Harri in the Drawing Room
Tickets
Pilates Day Retreat
Our beautiful day of Pilates, Wim Hof Method & wild swimming, sauna and nature...
£180.00
+£4.50 ticket service fee
Sale ended