Spring Retreat | Pilates & The Wim Hof Method
Sat 05 Apr
|Hale Park Estate
Reconnect to wilder landscapes on an invigorating journey! With Pilates, learn the Wim Hof method; breath work and the science of cold. Cold plunge in the ice bath and wild swimming in the river Avon, complete with the perfect warming Sauna on the river bank.
Time & Location
05 Apr 2025, 09:00 – 17:00
Hale Park Estate, Hale Park, Fordingbridge SP6 2RF, UK
About the event
Payment plans available - please email to find out more about payment plans harripilates@gmail.com
Reconnect to wilder landscapes on an invigorating journey!
With Pilates, The Wim Hof Method breathwork and ice bath, wild swimming in the river Avon, the perfect warming Sauna on the river bank, lunch in the North Wing and grounding sound healing in the bluebell woods.
Learn to unlock the power within you! The simple yet powerful Wim Hof Method will open your mind to the power you hold. The ability to heal, love, master your strength and control and boost happiness. We are so lucky to have Corin Ridout, a certified Wim Hof Method Instructor, joining us for this retreat. The power of the Wim Hof Method is the combination of the three pillars - Breath, cold therapy and commitment. A committed, consistent practice including the breathing technique and cold exposure can help you unlock …
Schedule
30 minutesWelcome! Coffee, teas and fruit platters
1 hour 30 minutesPilates class with Harri in the Drawing Room
Tickets
Pilates Day Retreat
Our beautiful day of Pilates, Wim Hof Method & wild swimming, sauna and nature...
£180.00
+£4.50 ticket service fee
Sold Out
This event is sold out